5 reasons to drink more tea this winter

5 reasons to drink more tea this winter

British Summer Time is officially over, and winter is nearly here. That means there is nothing better than curling up under a blanket on a cold winter’s day with a warming cup of tea in hand.

But aside from heating up your fingers and making you feel toasty from the inside out, there are several other amazing benefits to drinking tea. In fact, this winter, you should drink even more of this wonderful liquid, and here’s why.

1 - Rich in Natural Antioxidants

There are many different forms of tea, including green, black, oolong, pu’erh, and herbal tea to name but a few. Each tea has its own character, so drinking a greater variety of tea is a lovely way to explore.

For example, green tea and oolong tea are both loaded with l-theanine, an amino acid that many people find calming. Researchers continue to study the antioxidants in green and white tea.

Why not try our Green Vitality blend as the perfect warming cuppa this winter.

2 - A Fresh, Clean-Tasting Cup

White tea is delicate and clean-tasting, and it naturally contains a little fluoride. Our enlivening White Ayurvedic Chai contains a blend of white tea with warming chai spices for that perfect winter brew.

Green tea and black tea both also have similar positive effects on oral health.

3 - Promotes a Good Night’s Sleep

Teas are also known for their calming properties, especially herbal teas such as soothing chamomile, hibiscus, or ginger which are all caffeine-free. This is great news when you’re looking for a relaxing drink before bed to help you dose off, as a good night’s sleep is vital for good mental and physical wellbeing, especially on long winter nights.

Chamomile is a classic bedtime tea. Lavender adds a soft, calming aroma. Our Tranquil Dream tea contains a delightful combination of both chamomile and lavender for the ultimate bedtime blend.

4 - A Comforting Cup When You Have a Cold

A hot cup of tea is especially comforting when you have a seasonal cold.

Turmeric teas such as our Turmeric Tonic bring golden, earthy warmth, and peppermint is cool and soothing to sip when you’re under the weather. If you’re looking for the perfect peppermint tea this winter, our Peppermint Absolute is a must.

5 - A Lighter Holiday Drink

With all the sweet treats of the festive season, unsweetened tea is a tasty swap for sugary drinks.

Unsweetened green tea and pu’erh tea have almost no calories, so they make a great swap for sugary festive drinks.

For a refreshing cup, try one of our green tea or pu’erh blends.

This article is for general information and isn't medical advice.