Stressed Out!

Stress: we all know it, and we've all felt it. A little stress can sometimes push us in a positive way, but letting it build up isn't good for anyone.

Whether you are dealing with everyday pressures or a big life change, taking care of yourself matters. In today's blog, we look at simple ways to unwind, including the comforting ritual of a cup of tea.

- Make time for self-care; when caught up in the “fight or flight” response of stress, we often forget to slow down and care for ourselves. Plan and schedule time for adequate exercise, to eat a balanced, healthy diet, time for rest, and to expel excess adrenaline. Sometimes finding a little balance and self-care is as easy as taking a walk outside in the fresh air!

- Switch out sugar-laden drinks; swapping a sugary drink or an extra coffee for a cup of tea can be a pleasant change. Here are a few suggestions below.

Peppermint’s cooling, refreshing nature makes it a wonderful relaxing brew.

Chamomile is world renowned as a gentle, calming bedtime tea, with a soft, apple-like flavor.

Rose petals make a delicate, fragrant infusion that many people find soothing.

True tea (such as green, or black tea) contains L-theanine as well as caffeine, and many people find it gives a calmer, steadier lift than coffee.

In fact, we have a whole section of calming teas for you to explore. Check them out for some inspirational relaxation!

We aren’t doctors, and we know there can be serious anxiety disorders; follow your physician’s advice and seek professional help when you need it! These are some simple suggestions that we find helpful!

This article is for general information and isn't medical advice.