Fenugreek

Fenugreek seeds are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium. In the vitamin department, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin and vitamins A and C. The amino acid 4-hydroxy isoleucine in the seeds helps lower rate of glucose absorption in the intestines, which lowers blood sugar levels in patients with diabetes.

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