Green tea is the strongest competitor to powerful superfoods with rich composition and amazing properties. It invigorates and tones you in the morning, and after a busy day at work tea calms and relaxes you.
Read in our review how it works and why green tea calms the nerves.
Like coffee, tea contains caffeine. Thanks to it we feel a rush of energy and strength, this explains the tonic effect of the drink.
The tea contains many other valuable substances, which have a beneficial effect on the human body:
“The most important component of the tea leaf, along with caffeine, is the amino acid L-theanine. Thanks to its action, green tea is soothing.”
Feeling the pressure from stress and want to reflect on the situation? Brew some calming green tea and enjoy your drink without rushing.
The substance L-theanine in the tea brew will help the central nervous system get rid of stress and concentrate on what's important. It is not for nothing that scientists are interested in this amino acid and continue to study it.
In nature, it is found only in tea leaves and some mushrooms. And it is in the raw material of the tea bush that it is found in sufficiently high concentrations. In combination with caffeine, its effect is intensified, so the tea is soothing.
According to scientists, L-theanine:
So how do you make calming green tea the right way? It's all about brewing time.
Drinking calming green tea is tasty and pleasant. And if you know about its valuable properties and follow the recommendations of experienced tea drinkers, you can get the most out of tea drinking.