Chamomile tea benefits. How to drink and brew?

How to brew and drink chamomile as a tea? Chamomile Tea Benefits.

Chamomile has been loved since ancient times and is one of the most widely used herbs in the world. Many people brew and drink chamomile flowers as a tea. Because chamomile is a herb, there are a few things worth knowing before you drink it.

 

Why people love chamomile tea

Chamomile tea is traditionally enjoyed because it:

• is naturally caffeine-free;
• has a gentle, apple-like flavor;
• makes a soothing evening ritual;
• is a classic bedtime tea;
• is comforting as a warm drink when you have a cold.

Chamomile flowers are traditionally included in classic Tealyra herbal teas. Try our Floral Serenity chamomile tea, a blend of wild mountain herbs and flowers from the Greek mountains with a gentle, floral taste.

 

Chamomile is not suitable for babies, and you should ask your doctor before giving herbal teas to young children.

 

How to drink chamomile tea?

Chamomile tea is best enjoyed in moderation, for example one to three cups a day of medium strength.

If you drink chamomile tea often, a few simple tips:

• take it no more than once a day;
• make a weak concentration;
• use with caution additional herbal ingredients.

 

How to brew chamomile tea properly?

To brew, use a sachet of herb or a teaspoon of raw material in bulk per glass of hot water. The water should be boiled and then cooled - and 10 minutes after boiling you can use the tea.

Brew chamomile fresh: if it stands for a long time, it becomes bitter.

Many people enjoy a cup of chamomile after a meal.

 

Traditional recipe for chamomile tea 

Usually take 1 tbsp. of dried chamomile mixture for 200 ml of boiling water. It is poured and infused for 15 to 30 minutes. Before drinking, you can strain the composition and add a little honey.

 

Invigorating with mint and apples

Take 1 tbsp. dried chamomile, add a handful of fresh mint, half a sour apple and 1 tbsp. honey. Fill the mixture with boiling water (400 ml) and let it infuse for 15 minutes.

 

Green tea with chamomile 

Take 1 tsp. each of dried chamomile flowers and green tea and pour 200 ml of boiling water over them. After 5 minutes, you can add lemon and honey to taste. Infuse the drink for at least 15 minutes.

 

Chamomile with honey, mint and citrus

Take 1 tbsp. each of chamomile, linden honey, mint and boil with boiling water (200 ml). Add 2 lemon slices and the same amount of orange. Leave to brew for 30 minutes and drink throughout the day in small portions.

 

 

 

 

 

 

 

 

 

 

 

 

Who should be careful

Chamomile is generally considered a gentle herb, but like any herb it isn't right for everyone.

First of all, it is forbidden to use it for people who have an individual intolerance or allergic reaction to this plant.

Very strong chamomile infusions can cause side effects in some people, so stick to a moderate strength.

Do not take the decoction in the following cases:

• diarrhea;
• intestinal distress;
• low blood pressure;
• weakness and fatigue;
• decreased muscle tone.

Chamomile may interact with some medicines, such as blood thinners and sedatives, so check with your doctor or pharmacist if you take medication.

If you are pregnant or breastfeeding, ask your doctor before drinking chamomile tea.

This article is for general information and isn't medical advice.